Ladies only
A dedicated women-only BJJ class every Monday at 19:30 — supportive, beginner-friendly and coached with the same standards as every SPG session.
Earned, not given
The ladies class isn't BJJ-lite. Same techniques, same gradings, same belts — in a room where every training partner is a woman and every beginner is looked after.
Whether you're here for self-defence, fitness or the sport itself, you'll be tying on new belts before you know it. Watch the latest grading day.
Your first Monday
Every Monday, 19:30–20:30. Train exclusively with other women, from first-timers to graded students.
BJJ is built for controlling bigger, stronger opponents — technique over strength, every time.
Leggings and a t-shirt for your first session. Loan gis are available once you're hooked.
The Monday group train together, grade together and compete together. You won't walk in alone twice.
“Seb is not only a coach, he's a man full of passion and love for what he does. I go to the ladies' group and I love these classes. I highly recommend.
Built different
Ask the Monday group why they keep coming back and you'll hear the same four things.
Self defence
- BJJ is designed for beating bigger, stronger opponents
- Learn to escape grabs, control distance and get safe
- Technique and leverage over size — proven, not promised
Fitness
- Full-body workout that never feels like a workout
- Strength, cardio and flexibility in one hour
- Progress you can measure in belts, not just scales
Community
- Train exclusively with other women every Monday
- First-timers partnered with experienced students
- Grade together, compete together, celebrate together
Confidence
- Walk taller knowing you can handle yourself
- Comfort being uncomfortable — the skill under every skill
- A room that backs you from day one
Monday, 19:30. We'll save you a spot.
Your first ladies class is completely free — just message the club and turn up.
Book a free trial